Healthy diet is extremely important in today’s time as take aways and food apps have made fast food easily available for us. One must simply take care of their diet to remain healthy but by the term diet we often mistake it for starving. Going on a diet doesn’t mean one has to starve themselves instead it means to have different variety of food items that will eventually benefit our body and not harm. It means to have healthy food in portions. Eating healthy food or different variety of healthy food will eventually promote healthy lifestyle and will also protect you from any health related problems.
Healthy Food Group
- Healthy Food Group
- Fruits
- Beans and Vegetables
- Fish, eggs, tofu, nuts, poultry and lean meat
- High fibre cereals, grains and whole grains
- Milk, cheese and yoghurt
The foods are generally grouped together as they benefit in a similar way if we talk about cheese, milk and yoghurt they all are high in calcium and protein whereas if we consider fruits they are a very good source of vitamin specially vitamin C. Hence, we can use these food groups while step forward for a healthy lifestyle.
Pick Different types of Food variety
One must include all sorts of food in their diet as all food items have different key nutrients and our body certainly need all types of nutrients. We must but always control our portion of eating. One must simply avoid over eating and maintain a balanced portion controlled diet.
Discretionary Choices
Some food choices do not fit in food groups given above as they do not benefit us in anyway. These types of food are known as discretionary choices as they should only be consumed once in a while and not frequently. As they could be containing
saturated fat, extra preservatives, high amount of protein, added salt and sugar etc or else they could be highly fattening.
Ice-cream, biscuits, cakes, pastries, chocolate, confectioneries, condensed milk, potato chips, soda, alcohol etc are few examples of discretionary choices.
Healthy Fats
It is very important that we add unsaturated fats in our diets as it is a part of a healthy diet. Mono-saturated fats (avocados, olive oil, almonds) and poly-saturated fats (omega 3, omega 6) are two types of unsaturated fats. These fats reduce’s cholesterol level and decreases the risk of heart disease. The best way to include fats in your diet is by adding unsaturated fats in your diet which will eventually benefit you and is also needed by our bodies.
Conclusion
It is very important to have food from all the food groups as they all have their own benefits.
A well-balanced diet is something that will include food from all the food groups but it is certainly recommended to have everything in an appropriate or recommended amount only as balanced diet can be maintained only when over eating is completely avoided.Eating a variety of healthy food items will eventually reduce the risk of health issues and will keep you healthy.
