It is said that “We are what we eat” and I couldn’t agree with it more. Our brain is an organ which is highly energy-intensive, which uses almost up to 20% calories of the body. Hence, it is essential that it is given the right amount of fuelling so that you are able to concentrate more.
So why not improve your cognitive health by including these food items in your meals
Making food in olive oil could turn out to be the best decision you’ll ever make for yourself. It’s thick in polyphenols, which happens to be powerful antioxidants for the brain.
Is a terrific organic source for omega-3 DHA. DHA is said to play a crucial role when it comes to maintaining and stimulating the growth and health of brain cells.
It is such a power packed food with antioxidants to protect the brain. Blueberries also successfully reduce inflammation which is a cornerstone for degenerative orders.
Filled with prebiotic fibre, a special kind of fibre which nurtures and develops supportive gut bacteria
Best source for prebiotic fibre, and is also known as Mexican yam, and is rich in folate, vitamin E and Vitamin B6.
Is known to be very rich in sulfurophane a detoxification chemical, this amazingly reduces the inflammation, along with helps in controlling free radicals damage. Try including Brussels sprouts, cabbage, cauliflower, bok choy, turnips and kale in your food for best results.
Avocado has so many benefits, that I actually feel sorry for those people who are allergic to this super food. However we would just restrict ourselves to the brain health, avocado protects brain cells as it is rich in monounsaturated. Its oil too maintains the blood pressure.
Dark chocolate contains flavonoids, which is a kind of antioxidant. Now antioxidants are important for the brain health as brain is easily prone to oxidative stress. This contributes in reduction of brain diseases and cognitive decline related to age. Cocoa, encourage blood vessel and neuron growth of the brain connected to learning and memory.
Say yes to seeds and nuts
Omega 3 fatty acids are found to be present in them, which improves the functioning of the brain at older age. They are a rich source for vitamin E which can reduce the risk of a disease called Alzheimer significantly. Seeds like sunflower seeds, walnuts, Brazil nuts, peanuts, cashews, almonds, and hazelnuts must be included in your food regularly for healthy brain functioning.
Whole grains like barley, oatmeal, brown rice, bulgur wheat, whole-grain pasta, and whole-grain bread causes immense benefit to your brain as these foods contain high level of vitamins.
High in brain preserving antioxidants and also provides you with vitamin K, lutein and folate. Spinach is the kind of food which would just make you happy with its results as it not only maintains the brain power but also physically keeps you in the best shape.
The food choices that you make determine the functionality and vitality of your brain, so choose wisely.