For most people out there, they will inherently understand that there are some things in like that will make them sick. This may be in the form of eating take-away every day of the week, in the form of drinking or smoking, or by exposing one’s self to potentially dangerous things such as asbestos or mould. Whatever it may be, most people know how to best these kinds of things to the best of their ability so that they are able to enjoy a life of balance and wellness.
What these very same people may not realise, however, is that there is something that can also impact their health even if they are doing everything else right and this is stress. When people experience chronic stress this can impact their mood, can lower their immune system, can impact their brain function, can lower their libido, as well as much more. As most people are completely overwhelmed and stressed out in this current day and age, it is important that people implement strategies that will help them decrease these levels. Therefore, this post will look at why it is good for your health to enjoy some good food with a loved one.
It is good for your health to enjoy some good food with a loved one because certain things will invoke certain memories
One of the many reasons why it is so good for your health to enjoy some good food with a loved one is because certain dishes will bring up certain positive memories for people. For instance, many families out there will have introduced the tradition when they were young that they would hire a video on a Friday night as then order some fish and chips. Others may have saved up and will have put on their best clothes to go to a fancy restaurant once or twice a year.
Another great example of this is when people instantly remember their grandparents when they smell or enjoy some of the great things that they used to cook. This could be grandma’s scones, Nona’s special pasta, grandad’s garlic prawns on the barbeque, or something else entirely. Whatever the dish may be, it is likely something that people are able to enjoy when they are adults and that will transport them back to a time when they felt safe and secure and when life was just a little bit easier.
It is also good for your health to enjoy some good food with a loved one because it is a great way to conduct a meaningful conversation
Another reason why it can be so good for your health to enjoy some good food with a loved one is because it gives people a good excuse to come together to have a good yarn. When people share a plate, it immediately makes the atmosphere more casual and people will then feel comfortable to talk candidly. As it is so important that people are able to honest and open with those who are close to them, opening up over a plate of delicious food is a fantastic way to do this.
When people are having an in-depth conversation this will release endorphins which is a powerful tool against chronic stress. Furthermore, people will feel like they are able to handle things that come up when they know they have a support system as well as a way to unwind at the end of the busy work week. Overall, enjoying a hearty meal can do wonders.