Recipes & seasonal

Cook close to the season.

Good produce does not need much fuss. Start with what is brightest this week, then let a few dependable ideas do the rest.

Hands preparing seasonal green vegetables in a bright kitchen
The kitchen desk

One box, many good directions.

Our recipes are built for the vegetables that actually arrive at the market: adaptable, generous and forgiving of substitutions.

Explore the guide →
What is looking good

Let the market set the menu.

In Australia, the best ingredient changes with the weather. Keep a few simple methods close: roast hard, dress raw, simmer gently and save the stems.

  • Leafy greensWash, dry and store with a little room to breathe.
  • Root vegetablesRoast a double batch for tomorrow’s lunch.
  • Fresh herbsUse the stalks in dressings, stocks and quick sauces.
  • Citrus and limeBrighten a tray bake after it leaves the oven.
Fresh bunches of seasonal greens at a local produce market
A few reliable moves

Recipe thinking for busy nights.

Build a base

Start with onion, garlic, oil or stock. The first ten minutes do the heavy lifting.

Keep a contrast

Pair something crisp with something soft, or something bright with something rich.

Finish with care

Save a handful of herbs, a squeeze of lime or a good spoon of yoghurt for the end.

Questions from the bench

Small answers, often useful.

How do I use a vegetable I have not cooked before?

Try the method you already trust. Roast it, sauté it with garlic, or shred it into something crunchy. Familiar technique is a kind way to meet a new ingredient.

How do I keep my box fresh through the week?

Put leafy greens away early, keep roots cool and dry, and bring delicate herbs into a glass with a little water. The archive has more produce-care notes.

Can I change a recipe to suit my box?

Absolutely. Recipes here are frameworks. Swap similar textures and cooking times, and taste as you go.

From the notebook

More to make and keep.

30 Days of Healthy Fruit Smoothies for Weight Loss

30 Days of Healthy Fruit Smoothies for Weight Loss

Make breakfast or snack time easier with 25 balanced fruit smoothie combinations using whole fruit, protein, fibre and fresh flavour. Learn how to build satisfying smoothies without relying on juice or added sweeteners.